International student-athletes and the relocation factor

Relocating is a significant part of many athletes’ careers, especially for international student-athletes who move to the United States to combine academics with sports. Approximately 12% of NCAA Division I students are foreign nationals, as the U.S. offers a unique educational system that allows athletes to compete at a high level while simultaneously pursuing their undergraduate degrees. However, this move can be quite overwhelming, especially when you are as young as 17, leaving behind family, friends, and familiar surroundings, and adjusting to an entirely new environment. The combination of adapting to cultural norms, social practices, climate, and a rigorous student-athlete schedule can make for a challenging transition. Below are some essential tips to help international student-athletes get a head start as the new academic year begins.

1. Plan Accommodation Ahead of Time

Planning your accommodation in advance is one of the most important things to consider. Most universities offer dorms for students, and while student housing may not always be ideal, it’s often the most practical option. Dorms are conveniently located, allowing you to easily meet new people who are going through similar experiences. You’ll also have access to on-campus support, especially as a freshman. Additionally, make sure to research the local area near the university. Familiarizing yourself with nearby amenities such as grocery stores, cafes, restaurants, and pharmacies will help you feel more comfortable when you first arrive.

2. Overcoming the Language Barrier

One of the most common challenges that international students face is the language barrier. Communication with classmates, professors, and teammates can feel difficult, especially if your native language is different from the one spoken in your new environment. However, with time and practice, this can be overcome. After the first semester, many international students report feeling more confident and proficient in speaking the language during daily interactions. Be patient with yourself and use language resources offered by the university if necessary. It’s important to take it one day at a time and remember that fluency comes with exposure.

3. Managing Independent Living

When you move away from home, you’ll be responsible for taking care of yourself. This includes managing daily tasks such as grocery shopping, cooking meals, doing laundry, and cleaning your living space. Balancing these responsibilities with training and studying can be challenging, but it’s essential to establish a routine. Consider multitasking, like grocery shopping while waiting for laundry to finish or cleaning your room while taking a break from studying. Managing your time effectively will help you stay on top of both your academic and athletic commitments.

4. Dealing with Homesickness

Feeling homesick is completely natural when you leave your home country. It’s a big adjustment, and you’re now far from the people and things that comfort you. Stay in touch with family and friends through video calls or messages, but avoid letting it interfere with your college experience. To combat homesickness, try finding restaurants that offer food from your home country. This small connection to your roots can make a big difference. Additionally, seeing people who share your language and culture can offer a sense of familiarity. Seek out student organizations or campus events where you can meet others from similar backgrounds to build your support system.

5. Taking Time to Explore

Being in a new place is a great opportunity to take a break from the stress of school and sports and act like a tourist. Explore your new city, visit local attractions, try new activities, and immerse yourself in the culture. Doing this can serve as a refreshing break from your demanding schedule. It allows you to broaden your horizons and see things from a new perspective, helping you rejuvenate and get a mental reset. Plus, you might discover something you enjoy that you didn’t expect.

6. Try New Things

This is an exciting time in your life, and it’s an excellent opportunity to try new things. Whether it’s a new sport, a hobby, or visiting local cultural events like theatres or museums, embracing new experiences will help you grow both as an individual and as a student-athlete. It can also give you much-needed balance, reducing stress while offering an enriching experience outside of your typical athletic and academic routines.

While being an international student-athlete can come with its own set of challenges—such as language barriers, managing responsibilities, and adjusting to homesickness—there are ways to navigate these challenges successfully. Plan ahead, create a solid routine, and don’t forget to take time for self-care. Keep in touch with home while also embracing your new environment, and take advantage of the opportunities to explore and try new things. These adjustments may seem overwhelming at first, but with time, you will grow and thrive in this new chapter of your life.